The Palace Hub, Esplanade, Redcar, Redcar & Cleveland TS10 3AE linkteesvalley@gmail.com 01642 989 198

Learn With Us

More Time For Me

Are you unwaged, a full or part time carer, retired or looking to increase your skills?.

These free training programmes are available to everyone living in Redcar & Cleveland who are looking to improve their skill set. These courses offer support, advice and guidance along the way and promotes positive mental health and wellbeing to boost your confidence.

To book a place on one of these courses, please ring us on 01642 989 198


Anxiety Management Course

This course will focus on some psycho-education on anxiety.

Various tools and strategies to manage your anxiety will be explained and demonstrated so that you will be able to use these on your own anxiety and pass them on to others who may find them useful.

The most important thing to realize about anxiety management is that, even though there are many techniques to help you manage your anxiety, your mental coping skill is still your strongest tool. Everyone – no matter how much anxiety they experience – has that coping skill inside them. It’s like a muscle, and you can train it to help you overcome anxiety and reduce its effects.


How to Improve Your Mood

This will focus on psycho-education on the causes of low mood in addition to strategies that can improve mood and maintain healthy mental wellbeing.


Mental Health First Aid

Mental Health First Aid (MHFA) is a training course which teaches people how to identify, understand and help someone who may be experiencing a mental health issue.

Physical health issues are far easier to see in people than those with poor mental health, so having the training to spot this is essential. Mental Health First Aid is a mental health training course which teaches people to identify, understand and help support a person at work who may need it.

The mental health training is fully certified and follow the nationally recognised Mental Health First Aid England (Adult) course.


Help Yourself to Sleep

We all have at least a vague notion of what sleep is, but it doesn’t mean that defining this mysterious part of our lives is simple. We all need sleep, but despite spending a large part of our lives doing it, we often find it difficult and this long term can result in problem sleep which impacts on our everyday waking lives.

Poor sleep can impact on both our physical and mental wellbeing and sometimes through small changes we can achieve a huge positive impact in our life as a whole.

This Workshop introduces us to what sleep is, why we need it and how to achieve a good night sleep.


Basic Intro to First Aid

Each year over 200,000 people in the UK suffer a heart attack.

When someone’s heart stops pumping death can occur in just a few minutes and with only 2 hours training you could help them stay alive until professional help arrives.

The trained person can recognise what has happened, call for professional help and perform CPR to buy the casualty time. The course will cover the first three links in the chain of survival plus recognising and dealing with a choking casualty.


Health & Safety

This is an excellent introduction to health and safety in the workplace and will benefit any worker, in any industry or sector and accommodates induction training for the new employee very well.All aspects of Health and Safety are important to a business whether you are an employee, contractor or supplier and this half-day course will benefit both the learner and the business, ensuring that the working environment is a safe and healthy one.

A range of subjects are covered including:

  • Understanding the importance of health, safety and welfare standards in the workplace
  • Knowing how hazards and risks are controlled in the workplace
  • Being aware of the main causes and effects of poor health and safety at work
  • Understanding how health and safety information is communicated in the workplace


Be Moneywise Financial Awareness

Be Moneywise Financial Awareness session for you. The session generally lasts an hour and is very interactive, using resources that I provide.

It covers looking at Needs & Wants, decision making around money, comparing different Credit Options/High Interest Lenders and the dangers of Loan Sharks.