This group is about supporting each other to improve our health and wellbeing. Good health isn’t just about eating healthily and exercise. Good health includes having positive mental health, a healthy self image as well as a healthy, well balanced lifestyle in all area’s of life. The group aims to support making these changes informative and fun, with no weighing or fixed ‘diet’. Just healthy living and fun ways to help us feel better about ourselves and our lives.
We meet every Monday 1-3pm at The Place Hub, 28-29 Esplanade, Redcar, TS10 3AE. If you are interested in attending please email Juli at Julianne@linkct.org.uk or call us on 01642 989198.