The Palace Hub, Esplanade, Redcar, Redcar & Cleveland TS10 3AE linkteesvalley@gmail.com 01642 989 198

Healthy Living

This group is about supporting each other to improve our health and wellbeing. Good health isn’t just about eating healthily and exercise. Good health includes having positive mental health, a healthy self image as well as a healthy, well balanced lifestyle in all area’s of life. The group aims to support making these changes informative and fun, with no weighing or fixed ‘diet’. Just healthy living and fun ways to help us feel better about ourselves and our lives.

We meet every Monday 1-3pm at The Place Hub, 28-29 Esplanade, Redcar, TS10 3AE & every Thursday 10am-12pm at The East Cleveland Arts Centre, 1A Hutchinson Street, Brotton, TS12 2PD. If you are interested in attending either of these sessions please email Juli at Julianne@linkct.org.uk or call us on 01642 989198.