The Palace Hub, Esplanade, Redcar, Redcar & Cleveland TS10 3AE linkteesvalley@gmail.com 01642 989 198

Anxiety Workshop

Anxiety is our body’s natural response to stress. It’s a feeling of fear or apprehension
about what’s to come. Especially in these times of uncertainty feelings of anxiety can be extreme, last for long periods of time and can interfere with your life.

This Workshop consists of four, 2-hour sessions over 4 weeks to help you understand and manage your anxiety.